Saturday, September 19, 2009
Should I wear a mask?
Facemasks (surgical masks) may prevent the wearer from coughing on others, and may protect the nose and mouth of the wearer from contact with other people's coughs. They do not offer complete protection because they do not fit tightly to the face, allowing very small air particles to leak in around the edge of the mask.
HEALTH PROTECTION TIPS
What can I do to protect myself and my family?
Take these everyday steps to protect your health:
* Cover your nose and mouth with a tissue or your sleeve when you cough or sneeze. Throw the tissue in the trash after you use it.
* Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
* Avoid touching your eyes, nose or mouth. Germs spread this way.
* Try to avoid close contact with sick people.
* Get a H1N1 influenza vaccine. The H1N1 influenza vaccine is not available yet, but it may be available in mid-October. In King County H1N1 vaccine will be distributed using Public Health clinics, private providers and pharmacies. Individuals and families can get their H1N1 influenza vaccine at the same place they get the seasonal flu vaccine.
* Get your seasonal flu vaccine. The H1N1 influenza vaccine does not replace seasonal flu vaccine. It is important that people in high risk groups for seasonal flu get their seasonal influenza shot so that they are protected. Older individuals are at higher risk for seasonal flu and Public Health recommends they get the flu vaccine every years.
* If you don't have one yet, consider developing a family emergency plan as a precaution. This should include storing a supply of extra food, medicines, and other essential supplies. This is to avoid contact with other people as much as possible, including trips to the store. Prepare to get by for at least two weeks on what you have at home.
Take these everyday steps to protect your health:
* Cover your nose and mouth with a tissue or your sleeve when you cough or sneeze. Throw the tissue in the trash after you use it.
* Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
* Avoid touching your eyes, nose or mouth. Germs spread this way.
* Try to avoid close contact with sick people.
* Get a H1N1 influenza vaccine. The H1N1 influenza vaccine is not available yet, but it may be available in mid-October. In King County H1N1 vaccine will be distributed using Public Health clinics, private providers and pharmacies. Individuals and families can get their H1N1 influenza vaccine at the same place they get the seasonal flu vaccine.
* Get your seasonal flu vaccine. The H1N1 influenza vaccine does not replace seasonal flu vaccine. It is important that people in high risk groups for seasonal flu get their seasonal influenza shot so that they are protected. Older individuals are at higher risk for seasonal flu and Public Health recommends they get the flu vaccine every years.
* If you don't have one yet, consider developing a family emergency plan as a precaution. This should include storing a supply of extra food, medicines, and other essential supplies. This is to avoid contact with other people as much as possible, including trips to the store. Prepare to get by for at least two weeks on what you have at home.
H1N1 vaccine
Public Health recommends that people get vaccinated for H1N1 influenza and seasonal influenza. H1N1 and seasonal flu are different viruses that require different vaccines.A vaccine for H1N1 influenza is being developed, and vaccine manufacturers expect to have it ready in mid-October. Federal officials believe there will be enough H1N1 vaccine for everyone who wants it later this year. Initial supplies of vaccines will go to people most likely to get the virus. They include:
* Pregnant women
* Children and young adults 6 months to 24 years of age
* Persons ages 25-64 years old with health conditions that could make them dangerously ill from the flu (such as those with heart disease, diabetes, asthma, or anyone with a lowered immunity)
* Household members and caregivers of children younger than 6 months in age; and
* Healthcare workers and emergency medical service providers
People in these five high-risk groups should make every effort to get the H1N1 vaccine as soon as it becomes available.In King County, individuals and families will be able to get their H1N1 influenza vaccine at the same place they get the seasonal flu vaccine, such as Public Health clinics, private health care providers and pharmacies.The H1N1 influenza vaccine does not protect against seasonal flu. Public Health recommends that everyone at risk for seasonal flu, including seniors, gets the seasonal flu vaccine. Seasonal flu vaccine is available now at some pharmacies and clinic locations.
* Pregnant women
* Children and young adults 6 months to 24 years of age
* Persons ages 25-64 years old with health conditions that could make them dangerously ill from the flu (such as those with heart disease, diabetes, asthma, or anyone with a lowered immunity)
* Household members and caregivers of children younger than 6 months in age; and
* Healthcare workers and emergency medical service providers
People in these five high-risk groups should make every effort to get the H1N1 vaccine as soon as it becomes available.In King County, individuals and families will be able to get their H1N1 influenza vaccine at the same place they get the seasonal flu vaccine, such as Public Health clinics, private health care providers and pharmacies.The H1N1 influenza vaccine does not protect against seasonal flu. Public Health recommends that everyone at risk for seasonal flu, including seniors, gets the seasonal flu vaccine. Seasonal flu vaccine is available now at some pharmacies and clinic locations.
First swine flu victim had cancer
swine flu virus
A woman with cancer is the first person from NI to die of swine flu
A woman who became the first person in Northern Ireland to die of swine flu had been suffering from cancer for almost five years.Caroline Hoy from Ahoghill died at Belfast City Hospital on Thursday night.The mother of two young children had been diagnosed with terminal cancer before she contracted swine flu.
Mrs Hoy was buried after a funeral service at Trinity Presbyterian Church in the County Antrim village on Sunday.Lee Porter, a soldier from Coleraine, County Londonderry, died from swine flu at a hospital in Surrey on 31 July.In the Republic of Ireland, two people have died of swine flu.A man from the east of Ireland died last week. He did not have an apparent underlying medical condition.Earlier this month, an 18-year-old woman from Sligo died from the virus at Tallaght Hospital. She had an underlying medical condition.Isolated In Northern Ireland, the Department of Education said last week that it had compiled instructions for schools and advice for parentIf a child shows symptoms, the department said, he or she should be taken from class and isolated from other children while waiting for someone to take them home."Because the flu is likely to spread through the community anyway, schools are advised not to close during an outbreak, apart from exceptionalcircumstances where they cater for children who are particularly vulnerable to infection or are very short of staff," the department said.The circular to schools said pregnant teachers or those recovering from illness were regarded as an "at risk" group and are told to avoid close contact with swine flu sufferers.However, the department said pregnant teachers were not at a higher risk in school than in their out-of-work life.
A woman with cancer is the first person from NI to die of swine flu
A woman who became the first person in Northern Ireland to die of swine flu had been suffering from cancer for almost five years.Caroline Hoy from Ahoghill died at Belfast City Hospital on Thursday night.The mother of two young children had been diagnosed with terminal cancer before she contracted swine flu.
Mrs Hoy was buried after a funeral service at Trinity Presbyterian Church in the County Antrim village on Sunday.Lee Porter, a soldier from Coleraine, County Londonderry, died from swine flu at a hospital in Surrey on 31 July.In the Republic of Ireland, two people have died of swine flu.A man from the east of Ireland died last week. He did not have an apparent underlying medical condition.Earlier this month, an 18-year-old woman from Sligo died from the virus at Tallaght Hospital. She had an underlying medical condition.Isolated In Northern Ireland, the Department of Education said last week that it had compiled instructions for schools and advice for parentIf a child shows symptoms, the department said, he or she should be taken from class and isolated from other children while waiting for someone to take them home."Because the flu is likely to spread through the community anyway, schools are advised not to close during an outbreak, apart from exceptionalcircumstances where they cater for children who are particularly vulnerable to infection or are very short of staff," the department said.The circular to schools said pregnant teachers or those recovering from illness were regarded as an "at risk" group and are told to avoid close contact with swine flu sufferers.However, the department said pregnant teachers were not at a higher risk in school than in their out-of-work life.
What is ulcer?
The human stomach contains enumerable muscles which carry out the process of digestion and
convert the different forms of food into digestive fluids. These digestive fluids are known
as pepsin and hydrochloric acid. These fluids make the food digest in the stomach.
The ulcer in the stomach might be the result of the disparity in the digestive fluids. The
over production of pepsin or hydrochloric acid might cause ulcer.
The over production of acids inside the stomach might harm the line up of the stomach and
cause ulcers in the stomach.
convert the different forms of food into digestive fluids. These digestive fluids are known
as pepsin and hydrochloric acid. These fluids make the food digest in the stomach.
The ulcer in the stomach might be the result of the disparity in the digestive fluids. The
over production of pepsin or hydrochloric acid might cause ulcer.
The over production of acids inside the stomach might harm the line up of the stomach and
cause ulcers in the stomach.
Types of ulcers
There are mainly three types of ulcers. They are:
* Peptic ulcer
* Gastric ulcer
* Duodenal ulcer
Peptic ulcer: Peptic ulcer affects the lining of the stomach. it happens when the ulcers are
exposed to pepsin.
Gastric ulcer: An ulcer is called gastric when the peptic ulcer is present in the stomach.
Duodenal ulcer: An ulcer is called duodenal when the ulcer is in the duodenum. it is usually
found in the beginning of the small intestine.
* Peptic ulcer
* Gastric ulcer
* Duodenal ulcer
Peptic ulcer: Peptic ulcer affects the lining of the stomach. it happens when the ulcers are
exposed to pepsin.
Gastric ulcer: An ulcer is called gastric when the peptic ulcer is present in the stomach.
Duodenal ulcer: An ulcer is called duodenal when the ulcer is in the duodenum. it is usually
found in the beginning of the small intestine.
Peptic ulcer
An eroded lesion in the gastric intestinal mucous is called Peptic ulcer. An ulcer may form
in any part of the digestive tract, which is exposed to acid gastric juice, but is usually
found in the stomach and the duodenum. The ulcer located in the stomach is known as gastric
ulcer and that located in the duodenum is called a duodenal ulcer. Usually both are group
together are termed peptic ulcer.
Symptoms of Peptic Ulcer
# Peptic UlcerThe most common symptoms of peptic ulcer are sharp and severe pain and
discomfort in the upper central abdomen. The pain is commonly described as burning or gnawing in character.
# Gastric ulcer pain usually occurs an hour after meals, but rarely at night.
# Duodenal ulcer pain usually occurs between meals when the stomach is empty and is relieved
by food especially milk, often described as hunger pain.
# As the disease progresses there is distension of the stomach due to excessive flatulence,
besides mental tension, insomnia and a gradual weakening of the body. It may cause
constipation with gradual blood in the stools.
in any part of the digestive tract, which is exposed to acid gastric juice, but is usually
found in the stomach and the duodenum. The ulcer located in the stomach is known as gastric
ulcer and that located in the duodenum is called a duodenal ulcer. Usually both are group
together are termed peptic ulcer.
Symptoms of Peptic Ulcer
# Peptic UlcerThe most common symptoms of peptic ulcer are sharp and severe pain and
discomfort in the upper central abdomen. The pain is commonly described as burning or gnawing in character.
# Gastric ulcer pain usually occurs an hour after meals, but rarely at night.
# Duodenal ulcer pain usually occurs between meals when the stomach is empty and is relieved
by food especially milk, often described as hunger pain.
# As the disease progresses there is distension of the stomach due to excessive flatulence,
besides mental tension, insomnia and a gradual weakening of the body. It may cause
constipation with gradual blood in the stools.
Causes of Peptic Ulcer:
# Peptic ulcers results from hyperacidity, It can be potentially dangerous and, under certain
circumstances, it may eat its way through the lining of the stomach or duodenum producing,
first, irritation of the stomach wall and eventually an ulcer
# Dietetic indiscretion, like overeating, taking of heavy meals or highly spiced foods,
coffee, alcohol and smoking are the main factors contributing to this condition.
# The ingestion of certain drugs, particularly aspirin, food poisoning, infections like
influenza and septicemia and gout may also cause ulcers.
# Emotional stress or nervous tension also plays a major role in the formation of ulce
# Peptic ulcers results from hyperacidity, It can be potentially dangerous and, under certain
circumstances, it may eat its way through the lining of the stomach or duodenum producing,
first, irritation of the stomach wall and eventually an ulcer
# Dietetic indiscretion, like overeating, taking of heavy meals or highly spiced foods,
coffee, alcohol and smoking are the main factors contributing to this condition.
# The ingestion of certain drugs, particularly aspirin, food poisoning, infections like
influenza and septicemia and gout may also cause ulcers.
# Emotional stress or nervous tension also plays a major role in the formation of ulce
Treatment of Peptic Ulcer by Nature Cure:
# Diet is of utmost importance in the treatment of ulcer. Milk cream, butter, fruits and
fresh, raw and boiled vegetables, natural foods and natural vitamin supplements are the best
diet for an ulcer patient. The most effective remedy for peptic ulcers are bananas and milk
which are considered an ideal diet for the patients who are in an advanced state of the
disease.Almond milk made from blanched almonds in a blender is very beneficial. The other
ways of treating Peptic ulcer are as follows
# Raw goat`s milk is also highly beneficial, since it actually helps to heal peptic ulcer.
# Cabbage is regarded as another useful home remedy for peptic ulcers. Cabbage is boiled in
water. This water is allowed to cool and taken twice daily.
# The leaves of kalyana murangal tree, which is a variety of drumstick found in South India,
have also proved helpful in the healing of ulcers. The leaves of this tree are ground into a
paste and taken mixed with yogurt daily.
# Raw vegetables juices, particularly carrot and cabbage juices are beneficial in the
treatment of peptic ulcers. Carrot juice may be taken either alone or in combination with
spinach or beet and cucumber. The formula proportions in case of the first combination are
300 ml. of carrots and 200 ml. of spinach, and in case of the second combination, 300 ml. of
carrots and three ounces each of beets and cucumbers to make half a litre of juice.
# The ulcer patient should drink 8 to 10 glasses of water every day. However, he should not
drink water during or with meals, but only half an hour before or one hour after he has
eaten.
# A patient should bathe, preferably in cold water, twice daily.
# Alternate hot and cold hip baths for 10 to 15 minutes and a mud pack applied over the lower
abdomen for half an hour daily will also help the ulcers to heal. The hip bath or the mud
pack should be taken on an empty stomach and should be followed by a walk.
# In case of hemorrhage in the stomach, a rectal enema should be administered four times
daily. In case of abdominal or stomach pain, hot packs should be placed on the abdomen. A hot
pack should also be placed between the shoulder blades.
# Diet is of utmost importance in the treatment of ulcer. Milk cream, butter, fruits and
fresh, raw and boiled vegetables, natural foods and natural vitamin supplements are the best
diet for an ulcer patient. The most effective remedy for peptic ulcers are bananas and milk
which are considered an ideal diet for the patients who are in an advanced state of the
disease.Almond milk made from blanched almonds in a blender is very beneficial. The other
ways of treating Peptic ulcer are as follows
# Raw goat`s milk is also highly beneficial, since it actually helps to heal peptic ulcer.
# Cabbage is regarded as another useful home remedy for peptic ulcers. Cabbage is boiled in
water. This water is allowed to cool and taken twice daily.
# The leaves of kalyana murangal tree, which is a variety of drumstick found in South India,
have also proved helpful in the healing of ulcers. The leaves of this tree are ground into a
paste and taken mixed with yogurt daily.
# Raw vegetables juices, particularly carrot and cabbage juices are beneficial in the
treatment of peptic ulcers. Carrot juice may be taken either alone or in combination with
spinach or beet and cucumber. The formula proportions in case of the first combination are
300 ml. of carrots and 200 ml. of spinach, and in case of the second combination, 300 ml. of
carrots and three ounces each of beets and cucumbers to make half a litre of juice.
# The ulcer patient should drink 8 to 10 glasses of water every day. However, he should not
drink water during or with meals, but only half an hour before or one hour after he has
eaten.
# A patient should bathe, preferably in cold water, twice daily.
# Alternate hot and cold hip baths for 10 to 15 minutes and a mud pack applied over the lower
abdomen for half an hour daily will also help the ulcers to heal. The hip bath or the mud
pack should be taken on an empty stomach and should be followed by a walk.
# In case of hemorrhage in the stomach, a rectal enema should be administered four times
daily. In case of abdominal or stomach pain, hot packs should be placed on the abdomen. A hot
pack should also be placed between the shoulder blades.
Gastric Ulcer
Also called: Stomach Ulcer
What is it?
A gastric ulcer, also called a stomach ulcer, is a raw, eroded area in the lining of the
stomach.
Who gets it?
About two percent of the adult population in the United States has active ulcers, and about
ten percent will develop ulcers at some point in their lives. Of the approximately 500,000
new cases of ulcers in the United States each year, about sixteen percent are gastric ulcers.
Gastric ulcers are most common in males between the ages of 55 and 70.
Gastric ulcers occur in people who take anti-inflammatory drugs, such as aspirin, ibuprofen,
and naproxen; drink alcohol; smoke tobacco; have a high caffeine intake and often feel
stressed.
What is it?
A gastric ulcer, also called a stomach ulcer, is a raw, eroded area in the lining of the
stomach.
Who gets it?
About two percent of the adult population in the United States has active ulcers, and about
ten percent will develop ulcers at some point in their lives. Of the approximately 500,000
new cases of ulcers in the United States each year, about sixteen percent are gastric ulcers.
Gastric ulcers are most common in males between the ages of 55 and 70.
Gastric ulcers occur in people who take anti-inflammatory drugs, such as aspirin, ibuprofen,
and naproxen; drink alcohol; smoke tobacco; have a high caffeine intake and often feel
stressed.
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